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Wednesday, 9 October 2013

How To Prevent And Reduce High Blood Pressure

How to prevent and reduce high blood pressure, stroke, myocardial infarction.

Currently it is increasingly common to hear of diseases such as hypertension, stroke, myocardial infarction, and many other diseases that are resulting in deaths.
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Heart diseases are the leading causes of death worldwide. Studies have shown that three deaths at least one, is due to a cardiovascular event.

But will there be a way to prevent, or even reduce the number of deaths and avoid this disaster?

 The answer is yes. It is proven that hypertension can be caused by genetic factors, environmental or behavioral.

Starting with genetic predisposition, there is no way to change it, however, can be mitigated.

 Furthermore, in relation to behavioral and environmental factors, but these can and much, they changed the lifestyle of the individual.

Some findings in the literature indicate that people who engage in physical activity during leisure time or are physically active, have three times less likely to have hypertension.

 In addition, changes in supply also contribute to a healthy life and protect against various diseases.

Regarding the mild and moderate hypertension, there was a significant improvement in individuals who engage in physical activity, Grow Taller 4 Idiots By Darwin Smith ( they can even go hiking, jogging and light weight training with high number of repetitions in the year (15-20x) and load low (60 - 70% of maximum).

With a little more caution, light physical activity, like walking, for example, may produce beneficial changes to the individual, when the frame is severe hypertension.

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