Water Ingestion Is Important Before Meals

Water ingestion is important before meals drink a glass of non-carbonated usual warm water - you portion, 20-30% less than your usual.

Daily intake of water, in addition to soups, juices, tea, coffee and other drinks for adults is 1.5 liters. Do not forget to replenish your water supply, Grow Taller 4 Idiots By Darwin Smith Secret Tips Revealed Here making it the frequent use of healthy habit.

Rice Diet - Paradoxically, the fact is that the American diet, we examined in previous editions, despite its name, has much less to do with the Eastern tradition than diet rice.

The peoples of Asia, so historically, with great reverence, refer to the rice. In some countries, rice is based diet. Thus, according to the latest scientific research, the number of overweight people in Korea and Japan is only 3 per cent (from 48 per cent in the U.S.).

So why rice diet is right for you:

· Rice, despite the low calorie, highly nutritious and rich in vitamin B;

· It has absorbent properties, thereby cleans the body, salts and other harmful substances;

· Low price of rice will be very helpful when a limited family budget;

· There are several variants of rice diet, please click the link and each girl can choose the one that suits her, depending on the complexity and duration.

· Also eliminate all harmful: condiment, mayonnaise and salt. At the sharp and bold - a taboo, otherwise the effect of rice diet will not!